Safeway Select - Slow Cooker Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 6.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Safeway Select - Slow Cooker Sauce, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 36% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245.9 IU | 4.9% | Bottom 30% | Low |
Vitamin C | 12.3 mg | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.4 mg | 1.6% | Bottom 10% | Very Low |
Iron | 0.59 mg | 3.3% | Bottom 10% | Very Low |
Sodium | 278.7 mg | 11.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.6% | Bottom 30% | Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.2% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 340 mg 14.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 25%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 0.81 g | Carbs 9.8 g | Fat 11.4 g
Per 100g | Calories 125
Protein 1.6 g | Carbs 25 g | Fat 0.78 g
Per 100g | Calories 48
Protein 0.81 g | Carbs 8.9 g | Fat
Per 100g | Calories 100
Protein 3.3 g | Carbs 6.7 g | Fat 6.7 g
Per 100g | Calories 242
Protein | Carbs 42.4 g | Fat 7.6 g
Per 100g | Calories 533
Protein | Carbs 60 g | Fat 30 g
Per 100g | Calories 189
Protein 2.7 g | Carbs 40.5 g | Fat 2.7 g
Per 100g | Calories 429
Protein 4.8 g | Carbs 52.4 g | Fat 21.4 g