Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Safeway Select Slow Cooker Sauce - Nutrition Facts and detailed Analysis
73

Slow Cooker Sauce

Safeway Select - Slow Cooker Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Safeway Select - Slow Cooker Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat36%
 Calories from Carbs51%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245.9 IU4.9%Bottom 30%Low
Vitamin C12.3 mg20.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.4 mg1.6%Bottom 10%Very Low
Iron0.59 mg3.3%Bottom 10%Very Low
Sodium278.7 mg11.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber1.6 g6.6%Bottom 30%Low
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.2%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 340 mg 14.2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A 6% Vitamin C 25%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

Kool-Aid Jammers Blue Raspberry Juice..

Per 100g | Calories 146
Protein 0.81 g | Carbs 9.8 g | Fat 11.4 g

8

Mike-sell's Original Kettle Cooked..

Per 100g | Calories 125
Protein 1.6 g | Carbs 25 g | Fat 0.78 g

40

Loriva - Roasted Peanut Oil 127 Fl Oz

Per 100g | Calories 48
Protein 0.81 g | Carbs 8.9 g | Fat

7

Le Grand - Tzatziki Sauce

Per 100g | Calories 100
Protein 3.3 g | Carbs 6.7 g | Fat 6.7 g

35

Safeway Select - Roasted Garlic ..

Per 100g | Calories 242
Protein | Carbs 42.4 g | Fat 7.6 g

1

Safeway Select - Kcup

Per 100g | Calories 533
Protein | Carbs 60 g | Fat 30 g

3

Safeway Select - Soy Orange Citru..

Per 100g | Calories 189
Protein 2.7 g | Carbs 40.5 g | Fat 2.7 g

1

Safeway Select - Madeleine

Per 100g | Calories 429
Protein 4.8 g | Carbs 52.4 g | Fat 21.4 g