Safeway Select - Soy Orange Citru Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 40.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Safeway Select - Soy Orange Citru Sauce has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 82% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 6.5 mg | 10.8% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.5 g | 13.5% | Mid 40% | Average |
| Sugars | 35.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 680 mg 28.3%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C 4%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Soy Orange Mango Vivanno
Per 100g | Calories 55
Protein 0 g | Carbs 10.6 g | Fat 0.33 g
8th Continent - 8th Continent Juice &..
Per 100g | Calories 66
Protein 2.6 g | Carbs 13.2 g | Fat 0 g
Safeway Select - Slow Cooker Sauce
Per 100g | Calories 49
Protein 1.6 g | Carbs 6.6 g | Fat 2 g
Safeway Select - Roasted Garlic ..
Per 100g | Calories 242
Protein | Carbs 42.4 g | Fat 7.6 g
Safeway Select - Madeleine
Per 100g | Calories 429
Protein 4.8 g | Carbs 52.4 g | Fat 21.4 g
Safeway Select - Cracker
Per 100g | Calories 433
Protein 10 g | Carbs 80 g | Fat 8.3 g
