Safeway Select - Madeleine has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Safeway Select - Madeleine has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.4 g | 17.5% | Mid 40% | Average |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Mid 40% | Average |
Saturated Fat | 11.9 g | 59.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 55 mg 2.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 5.7 g | Carbs 49.1 g | Fat 8.5 g
Per 100g | Calories 419
Protein 6.5 g | Carbs 80.6 g | Fat 9.7 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 80 g | Fat 8.6 g
Per 100g | Calories 419
Protein 6.5 g | Carbs 80.6 g | Fat 9.7 g
Per 100g | Calories 189
Protein 2.7 g | Carbs 40.5 g | Fat 2.7 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 6.6 g | Fat 2 g
Per 100g | Calories 433
Protein 10 g | Carbs 80 g | Fat 8.3 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 71.4 g | Fat 14.3 g