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Safeway Select Madeleine - Nutrition Facts and detailed Analysis
1

Madeleine

Safeway Select - Madeleine has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 52.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Safeway Select - Madeleine has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.7 mg9.5%Mid 40%Average
Sodium261.9 mg10.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%Mid 40%Average
Sugars33.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g33%Mid 40%Average
Saturated Fat11.9 g59.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 55 mg 2.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber

Sugars 7 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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