Ryvita Whole Grain Rye Crispbread Sunflower Seeds & Oats

Ryvita - Ryvita Whole Grain Rye Crispbread Sunflower Seeds & Oats has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 77.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Ryvita - Ryvita Whole Grain Rye Crispbread Sunflower Seeds & Oats has been given a composite ranking of 64, and in moderation.