How much carb is there in Ryvita - Ryvita Whole Grain Rye Crispbread Sunflower Seeds & Oats?
100g of Ryvita - Ryvita Whole Grain Rye Crispbread Sunflower Seeds & Oats contains 77.1 g of carbohydrate. Thus, Ryvita - Ryvita Whole Grain Rye Crispbread Sunflower Seeds & Oats food is Very High in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 77.1 g | Total Carbohydrate content is Very High |
| Dietary fiber | 17.1 g | Dietary fiber is Very High |
| Sugar | 8.6 g | Sugar is Average |
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