How much protein is there in Ryvita - Ryvita Whole Grain Rye Crispbread Sunflower Seeds & Oats?

100g of Ryvita - Ryvita Whole Grain Rye Crispbread Sunflower Seeds & Oats contains 8.6 g of protein. Thus, Ryvita - Ryvita Whole Grain Rye Crispbread Sunflower Seeds & Oats food is Average in protein.