Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Finn Crisp Crispbread Whole Grain Rye , Traditional - Nutrition Facts
72

Finn Crisp Crispbread Whole Grain Rye, Traditional

Finn Crisp - Finn Crisp Crispbread Whole Grain Rye, Traditional has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 81.63g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Finn Crisp - Finn Crisp Crispbread Whole Grain Rye, Traditional, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat0%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium544.2 mg22.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.6 g27.2%Mid 40%Average
Dietary Fiber18.1 g72.6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 60 mg 2.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
77

Finn Crisp - Finn Crisp Crispbread..

Per 100g | Calories 302
Protein 7.6 g | Carbs 75.6 g | Fat 0 g

73

Ryvita - Ryvita Whole Grain Rye..

Per 100g | Calories 351
Protein 10 g | Carbs 80.2 g | Fat 0 g

74

Ryvita - Ryvita Whole Grain Rye..

Per 100g | Calories 351
Protein 10 g | Carbs 80.2 g | Fat 0 g

83

Kavli - Kavli Crispbread Golden Rye

Per 100g | Calories 240
Protein 8 g | Carbs 48 g | Fat 2 g

Related Searches

65

34 Degrees - 34 Degrees Crispbread..

Per 100g | Calories 219
Protein 6.3 g | Carbs 43.9 g | Fat 0 g

64

Ryvita - Ryvita Whole Grain Rye..

Per 100g | Calories 385
Protein 8.6 g | Carbs 77.1 g | Fat 8.6 g

85

Galilee Splendor - Galilee Splendor..

Per 100g | Calories 37
Protein 1.2 g | Carbs 6.6 g | Fat 0.41 g

68

Finn Crisp - Finn Crisp Crispbread..

Per 100g | Calories 343
Protein 8.6 g | Carbs 77.1 g | Fat 4.3 g

77

Finn Crisp - Finn Crisp Crispbread..

Per 100g | Calories 302
Protein 7.6 g | Carbs 75.6 g | Fat 0 g

68

Finn Crisp - Finn Crisp Rye..

Per 100g | Calories 333
Protein 11.1 g | Carbs 61 g | Fat 0 g

69

Finn Crisp - Finn Crisp Thin Crisps..

Per 100g | Calories 296
Protein 7.4 g | Carbs 66.6 g | Fat 3.7 g

68

Finn Crisp - Finn Crisp Crispbread..

Per 100g | Calories 343
Protein 8.6 g | Carbs 77.1 g | Fat 4.3 g