Ryvita Whole Grain Rye Crispbread Rye & Oat Bran

Ryvita - Ryvita Whole Grain Rye Crispbread Rye & Oat Bran has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 80.17g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Ryvita - Ryvita Whole Grain Rye Crispbread Rye & Oat Bran has been given a composite ranking of 74, and in moderation.