How much protein is there in Ryvita - Ryvita Whole Grain Rye Crispbread Rye & Oat Bran?

100g of Ryvita - Ryvita Whole Grain Rye Crispbread Rye & Oat Bran contains 10 g of protein. Thus, Ryvita - Ryvita Whole Grain Rye Crispbread Rye & Oat Bran food is High in protein.