Ryvita - Ryvita Whole Grain Rye Crispbread Sesame Rye has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 80.17g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Ryvita - Ryvita Whole Grain Rye Crispbread Sesame Rye, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 400.8 mg | 16.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.2 g | 26.7% | Mid 40% | Average |
Dietary Fiber | 20 g | 80.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 10 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 351
Protein 10 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 351
Protein 10 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 385
Protein 8.6 g | Carbs 77.1 g | Fat 8.6 g
Per 100g | Calories 322
Protein 8.1 g | Carbs 80.5 g | Fat 0 g
Per 100g | Calories 351
Protein 10 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 370
Protein 9.3 g | Carbs 67.9 g | Fat 10.8 g
Per 100g | Calories 415
Protein 9.2 g | Carbs 83 g | Fat 4.6 g
Per 100g | Calories 351
Protein 10 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 351
Protein 10 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 415
Protein 9.2 g | Carbs 83 g | Fat 4.6 g
Per 100g | Calories 454
Protein 15.1 g | Carbs 68 g | Fat 11.3 g