How much protein is there in Ryvita - Ryvita Whole Grain Rye Crispbread Sesame Rye?

100g of Ryvita - Ryvita Whole Grain Rye Crispbread Sesame Rye contains 10 g of protein. Thus, Ryvita - Ryvita Whole Grain Rye Crispbread Sesame Rye food is High in protein.