RWOP Finalist: Blue Peach Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for RWOP Finalist: Blue Peach Pizza, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 55% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 6%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 9 g | Carbs 29 g | Fat 7 g
Per Serving | Calories 560
Protein 26 g | Carbs 71 g | Fat 21 g
Per Serving | Calories 40
Protein 2 g | Carbs 3 g | Fat 2.5 g
Per Serving | Calories 580
Protein 39 g | Carbs 40 g | Fat 29 g
Per Serving | Calories 550
Protein 25 g | Carbs 75 g | Fat 16 g
Per Serving | Calories 250
Protein 19 g | Carbs 17 g | Fat 12 g
Per Serving | Calories 270
Protein 32 g | Carbs 5 g | Fat 13 g
Per Serving | Calories 210
Protein 14 g | Carbs 5 g | Fat 15 g