Grilled Apricot-stuffed Leg of Lamb has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Apricot-stuffed Leg of Lamb has been given a composite ranking of 39, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 64% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 830 mg 34.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 8%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 24 g | Carbs 38 g | Fat 10 g
Per Serving | Calories 570
Protein 59 g | Carbs 50 g | Fat 14 g
Per Serving | Calories 350
Protein 36 g | Carbs 2 g | Fat 22 g
Per Serving | Calories 196
Protein 19.9 g | Carbs 12.1 g | Fat 7.4 g
Per Serving | Calories 270
Protein 32 g | Carbs 5 g | Fat 13 g
Per Serving | Calories 130
Protein 4 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 310
Protein 12 g | Carbs 51 g | Fat 7 g
Per Serving | Calories 500
Protein 32 g | Carbs 40 g | Fat 23 g