Rubbed Pork Loin with Apricot Glaze and Sauerkraut 2 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubbed Pork Loin with Apricot Glaze and Sauerkraut 2 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 43% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 380 mg 15.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 19 g 38%
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 28.8 g | Carbs 20.9 g | Fat 8.3 g
Per Serving | Calories 174
Protein 14.3 g | Carbs 6.7 g | Fat 9.9 g
Per Serving | Calories 236
Protein 24.5 g | Carbs 17.8 g | Fat 7.1 g
Per Serving | Calories 560
Protein 47 g | Carbs 26 g | Fat 30 g
Per Serving | Calories 250
Protein 22 g | Carbs 13 g | Fat 11 g
Per Serving | Calories 550
Protein 25 g | Carbs 75 g | Fat 16 g
Per Serving | Calories 130
Protein 4 g | Carbs 11 g | Fat 8 g