Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rubbed Pork Loin with Apricot Glaze and Sauerkraut 2 - Recipe and Nutrition Facts
39

Rubbed Pork Loin with Apricot Glaze and Sauerkraut 2 Recipe

Rubbed Pork Loin with Apricot Glaze and Sauerkraut 2 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rubbed Pork Loin with Apricot Glaze and Sauerkraut 2 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat43%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium430 mg12.3%
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber1 g4%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 380 mg 15.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 19 g 38%

Vitamin A 2% Vitamin C 15%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1734306 Embed Table:

Related Searches

28

Rubbed Pork Loin With Apricot Glaze..

Per 100g | Calories 277
Protein 28.8 g | Carbs 20.9 g | Fat 8.3 g

66

Clay Pot Pork Loin With Sauerkraut..

Per Serving | Calories 174
Protein 14.3 g | Carbs 6.7 g | Fat 9.9 g

39

Rubbed Pork Loin with Apricot Glaze..

Per Serving | Calories 236
Protein 24.5 g | Carbs 17.8 g | Fat 7.1 g

21

Barbecued Pork Sandwich

Per Serving | Calories 560
Protein 47 g | Carbs 26 g | Fat 30 g

12

Turkey and Quinoa Meatloaf 1

Per Serving | Calories 250
Protein 22 g | Carbs 13 g | Fat 11 g

52

Chicken Pesto Paninis

Per Serving | Calories 550
Protein 25 g | Carbs 75 g | Fat 16 g

16

RWOP Finalist: Blue Peach Pizza

Per Serving | Calories 130
Protein 4 g | Carbs 11 g | Fat 8 g