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Ruth's Chris wannabe Sweet potato casserole - Recipe and Nutrition Facts
70

Ruth's Chris wannabe Sweet potato casserole Recipe

Ruth's Chris wannabe Sweet potato casserole has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ruth's Chris wannabe Sweet potato casserole has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13410 IU268.2%
Vitamin C14.8 mg24.7%
Vitamin D3.2 IU0.8%
Vitamin E0.72 mg2.4%
Thiamin0.12 mg7.8%
Riboflavin0.16 mg9.2%
Niacin0.7 mg3.5%
Vitamin B60.2 mg9.8%
Folate18.8 mcg4.7%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.1 mg5.9%
Magnesium20.8 mg5.2%
Phosphorus58 mg5.8%
Potassium224 mg6.4%
Sodium22.9 mg1%
Zinc0.63 mg4.2%
Copper0.25 mg12.3%
Manganese0.63 mg31.4%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%
Dietary Fiber2.7 g10.8%
Sugars12.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat6.1 g30.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 49.8 mg 16.6%

Sodium 22.9 mg 1%

Total Carbohydrates 44.7 g 14.9%

Dietary Fiber 2.7 g10.8%

Sugars 12.8 g

Protein 2.9 g 5.8%

Vitamin A 268.2% Vitamin C 24.7%

Calcium 3.7% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=462831 Embed Table:

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