Chrissy's Yummy Sweet Potato Casserole has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Chrissy's Yummy Sweet Potato Casserole, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9340 IU | 186.8% | ||
Vitamin C | 10.2 mg | 17% | ||
Vitamin D | 10.8 IU | 2.7% | ||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.12 mg | 7.8% | ||
Riboflavin | 0.25 mg | 14.5% | ||
Niacin | 0.58 mg | 2.9% | ||
Vitamin B6 | 0.14 mg | 7.2% | ||
Folate | 24 mcg | 6% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.52 mg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 56 mg | 5.6% | ||
Potassium | 198.2 mg | 5.7% | ||
Sodium | 183.4 mg | 7.6% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.17 mg | 8.4% | ||
Manganese | 0.44 mg | 21.8% | ||
Selenium | 4.7 mcg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 183.4 mg 7.6%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 1.9 g7.6%
Sugars 21.4 g
Protein 2.9 g 5.8%
Vitamin A 186.8% Vitamin C 17%
Calcium 3.9% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 5.7 g | Carbs 25.9 g | Fat 18 g
Per Serving | Calories 315
Protein 2.9 g | Carbs 44.7 g | Fat 14.8 g
Per Serving | Calories 228
Protein 2.3 g | Carbs 56.8 g | Fat 0.6 g
Per Serving | Calories 147
Protein 1.3 g | Carbs 22.5 g | Fat 7.7 g
Per Serving | Calories 116
Protein 16.4 g | Carbs 3.5 g | Fat 1.1 g
Per Serving | Calories 225
Protein 6.5 g | Carbs 31 g | Fat 9 g
Per Serving | Calories 248
Protein 11.6 g | Carbs 39.6 g | Fat 6.4 g
Per Serving | Calories 109
Protein 3.8 g | Carbs 19.2 g | Fat 2 g