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Chrissy's Yummy Sweet Potato Casserole - Recipe and Nutrition Facts
80

Chrissy's Yummy Sweet Potato Casserole Recipe

Chrissy's Yummy Sweet Potato Casserole has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Chrissy's Yummy Sweet Potato Casserole, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat28%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9340 IU186.8%
Vitamin C10.2 mg17%
Vitamin D10.8 IU2.7%
Vitamin E0.46 mg1.5%
Thiamin0.12 mg7.8%
Riboflavin0.25 mg14.5%
Niacin0.58 mg2.9%
Vitamin B60.14 mg7.2%
Folate24 mcg6%
Vitamin B120.24 mcg4%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron0.9 mg5%
Magnesium15.6 mg3.9%
Phosphorus56 mg5.6%
Potassium198.2 mg5.7%
Sodium183.4 mg7.6%
Zinc0.51 mg3.4%
Copper0.17 mg8.4%
Manganese0.44 mg21.8%
Selenium4.7 mcg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%
Dietary Fiber1.9 g7.6%
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 183.4 mg 7.6%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 1.9 g7.6%

Sugars 21.4 g

Protein 2.9 g 5.8%

Vitamin A 186.8% Vitamin C 17%

Calcium 3.9% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2291809 Embed Table:

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