Ruby Tuesday - Top Sirloin, 9oz has a high-calorie, low-carb, high-fat and very high-protein content.
With 48.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Ruby Tuesday - Top Sirloin, 9oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 48.5 g | 97% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 359 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars
Protein 48.5 g 97%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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