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Ruby Tuesday Brown-Rice Pilaf - Nutrition Facts and detailed Analysis
76

Brown-Rice Pilaf

Ruby Tuesday - Brown-Rice Pilaf has a average-calorie, average-carb, average-fat and low-protein content.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Ruby Tuesday - Brown-Rice Pilaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat32%
 Calories from Carbs68%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/ruby_tuesdays_brown-rice_pilaf_calories Embed Table:

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