Ruby Tuesday - Brown-Rice Pilaf has a average-calorie, average-carb, average-fat and low-protein content.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Ruby Tuesday - Brown-Rice Pilaf, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 32% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 664
Protein 23 g | Carbs 42 g | Fat 41 g
Per 100g | Calories 43
Protein 3 g | Carbs 4 g | Fat 2.5 g
Per 100g | Calories 947
Protein 46 g | Carbs 58 g | Fat 61 g
Per 100g | Calories 396
Protein 0 g | Carbs 50 g | Fat 18 g
Per 100g | Calories 392
Protein 56 g | Carbs 5 g | Fat 21 g
Per 100g | Calories 359
Protein 48.5 g | Carbs 2 g | Fat 19 g
Per 100g | Calories 218
Protein 13 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 517
Protein 22 g | Carbs 33 g | Fat 33 g