Ruby Tuesday - Salmon Florentine has a high-calorie, low-carb, high-fat and very high-protein content.
With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Ruby Tuesday - Salmon Florentine, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1270 mg | 52.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 56 g | 112% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 392 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1270 mg 52.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruby Tuesday - Ruby Tuesdays Salmon..
Per 100g | Calories 434
Protein 39 g | Carbs 7 g | Fat 27 g
Weight Watchers - Salmon Mornay
Per 100g | Calories 231
Protein 14.5 g | Carbs 21 g | Fat 9.7 g
Dijon Salmon Diabetic
Per 100g | Calories 285
Protein 26 g | Carbs 7 g | Fat 17 g
Organic Bistro - Organic Bistro Wild..
Per 100g | Calories 380
Protein 20 g | Carbs 49 g | Fat 13 g
Ruby Tuesday - Top Sirloin, 9oz
Per 100g | Calories 359
Protein 48.5 g | Carbs 2 g | Fat 19 g
Ruby Tuesday - Rudy Tuesday Creamy..
Per 100g | Calories 136
Protein 3 g | Carbs 12 g | Fat 8 g
Ruby Tuesday - Brown-Rice Pilaf
Per 100g | Calories 226
Protein 0 g | Carbs 33 g | Fat 7 g
Ruby Tuesday - White Chicken Chilli
Per 100g | Calories 218
Protein 13 g | Carbs 26 g | Fat 8 g
