Ruby Tuesday - Ruby Tuesdays Salmon Florentine has a high-calorie, low-carb, high-fat and very high-protein content.
With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Ruby Tuesday - Ruby Tuesdays Salmon Florentine, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 830 mg | 34.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39 g | 78% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 434 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 830 mg 34.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Salmon Mornay
Per 100g | Calories 231
Protein 14.5 g | Carbs 21 g | Fat 9.7 g
Weight watchers Salmon and Hoki
Per 100g | Calories 342
Protein 17 g | Carbs 33 g | Fat 15.6 g
Ruby Tuesday - Salmon Florentine
Per 100g | Calories 392
Protein 56 g | Carbs 5 g | Fat 21 g
Dijon Salmon Diabetic
Per 100g | Calories 285
Protein 26 g | Carbs 7 g | Fat 17 g
Ruby Tuesday - Baked Potato Plain..
Per 100g | Calories 259
Protein 9 g | Carbs 52 g | Fat 2 g
Ruby Tuesday - Ruby Tuesday Asian..
Per 100g | Calories 842
Protein 45 g | Carbs 62 g | Fat 42 g
Ruby Tuesday - Ruby Tuesday Petite..
Per 100g | Calories 298
Protein 39 g | Carbs 2 g | Fat 15 g
Ruby Tuesday - Ruby Tuesdays Chicken..
Per 100g | Calories 194
Protein 15 g | Carbs 17 g | Fat 8 g
