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Ruby Tuesday Classic Cheeseburger - Nutrition Facts and detailed Analysis
77

Classic Cheeseburger

Ruby Tuesday - Classic Cheeseburger has a very high-calorie, high-carb, very high-fat and very high-protein content.

With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Ruby Tuesday - Classic Cheeseburger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat57%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1220 mg50.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein46 g92%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat61 g93.8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 947 Calories from Fat 549

% Daily Value *

Total Fat 61 g 93.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 1220 mg 50.8%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 4 g16%

Sugars

Protein 46 g 92%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/ruby_tuesdays_classic_cheeseburger_calories Embed Table:

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