Ruby Tuesday - Herb Crusted Tilapia has a high-calorie, low-carb, high-fat and very high-protein content.
With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Ruby Tuesday - Herb Crusted Tilapia, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 54% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 940 mg | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 25
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium 940 mg 39.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 17.4 g | Carbs 72.7 g | Fat 7.4 g
Per Serving | Calories 46
Protein 3.1 g | Carbs 4.6 g | Fat 1.5 g
Per Serving | Calories 319
Protein 8 g | Carbs 33 g | Fat 19 g
Per Serving | Calories 681
Protein 84 g | Carbs 2 g | Fat 37 g
Per 100g | Calories 1415
Protein 53.5 g | Carbs 80 g | Fat 98 g
Per 100g | Calories 517
Protein 22 g | Carbs 33 g | Fat 33 g
Per 100g | Calories 947
Protein 46 g | Carbs 58 g | Fat 61 g
Per 100g | Calories 110
Protein 2 g | Carbs 12 g | Fat 5 g