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Ruby Tuesday Herb Crusted Tilapia - Nutrition Facts and detailed Analysis
59

Herb Crusted Tilapia

Ruby Tuesday - Herb Crusted Tilapia has a high-calorie, low-carb, high-fat and very high-protein content.

With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Ruby Tuesday - Herb Crusted Tilapia, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat54%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium940 mg39.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 25

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat

Trans Fat

Cholesterol

Sodium 940 mg 39.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars

Protein 37 g 74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/ruby_tuesdays_herb_crusted_tilapia_calories Embed Table:

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