Ruby Tuesday - Chicken Tenders has a high-calorie, low-carb, high-fat and very high-protein content.
With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ruby Tuesday - Chicken Tenders has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 890 mg | 37.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44 g | 88% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 376 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 890 mg 37.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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