Ninety Nine Restaurants - Luncheon Top Sirloin has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ninety Nine Restaurants - Luncheon Top Sirloin has been given a composite ranking of 57, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 53% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1240 mg 51.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 39 g 78%
Vitamin A 6% Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 17.4 g | Carbs 0.87 g | Fat 13 g
Per 100g | Calories 815
Protein 39 g | Carbs 75.7 g | Fat 41.3 g
Per 100g | Calories 947
Protein 79 g | Carbs 49 g | Fat 48 g
Per 100g | Calories 359
Protein 48.5 g | Carbs 2 g | Fat 19 g
Per 100g | Calories 229
Protein 23.4 g | Carbs 11.8 g | Fat 9.4 g
Per 100g | Calories 1400
Protein 101 g | Carbs 120 g | Fat 57 g
Per 100g | Calories 77
Protein 1.5 g | Carbs 16.9 g | Fat 0 g
Per 100g | Calories 1890
Protein 83 g | Carbs 100 g | Fat 127 g