Ninety Nine Restaurants - Cocktail Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Ninety Nine Restaurants - Cocktail Sauce has been given a composite ranking of 16, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Sodium | 1226.9 mg | 51.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A 10% Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 1.5 g | Carbs 27.9 g | Fat 0 g
Per 100g | Calories 118
Protein 1.5 g | Carbs 27.9 g | Fat 0 g
Per 100g | Calories 95
Protein 1.8 g | Carbs 22.9 g | Fat 0 g
Per 100g | Calories 123
Protein 0 g | Carbs 27.7 g | Fat 0 g
Per 100g | Calories 480
Protein 39 g | Carbs 18 g | Fat 28 g
Per 100g | Calories 229
Protein 23.4 g | Carbs 11.8 g | Fat 9.4 g
Per 100g | Calories 1890
Protein 83 g | Carbs 100 g | Fat 127 g
Per 100g | Calories 1790
Protein 78 g | Carbs 185 g | Fat 81 g