Ruby Tuesday - Steak and Lobster Tail has a high-calorie, low-carb, high-fat and very high-protein content.
With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ruby Tuesday - Steak and Lobster Tail has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1770 mg | 73.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 58 g | 116% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 461 Calories from Fat 170
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1770 mg 73.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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