Ruby Tuesday - Baja Chicken Quesadilla has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 110 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Ruby Tuesday - Baja Chicken Quesadilla, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4750 mg | 197.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 110 g | 220% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 103 g | 158.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1606 Calories from Fat 927
% Daily Value *
Total Fat 103 g 158.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 4750 mg 197.9%
Total Carbohydrates 66 g 22%
Dietary Fiber 9 g36%
Sugars
Protein 110 g 220%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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