Ruby Tuesday - Chicken Quesadilla has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ruby Tuesday - Chicken Quesadilla has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2140 mg | 89.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 86 g | 172% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 71 g | 109.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1165 Calories from Fat 639
% Daily Value *
Total Fat 71 g 109.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2140 mg 89.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars
Protein 86 g 172%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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