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Steak and Lobster Tail - Nutrition Facts and detailed Analysis
76

Steak and Lobster Tail

Steak and Lobster Tail has a high-calorie, low-carb, high-fat and very high-protein content.

With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Steak and Lobster Tail, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat41%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein61 g122%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 61 g 122%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/steak_and_lobster_tail_calories Embed Table:

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