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Lobster Tail With Sauce - Recipe and Nutrition Facts
7

Lobster Tail With Lobster Sauce Recipe

Lobster Tail With Lobster Sauce has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lobster Tail With Lobster Sauce has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat73%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240.4 IU4.8%Top 30%High
Retinol46.1 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D23.6 IU5.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg16.9%Top 30%High
Vitamin B60 mg
Folate39.3 mcg9.8%Top 30%High
Folic Acid0 mcg
Vitamin B121.1 mcg18.7%Top 10%Very High
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.3 mg3.9%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium29.2 mg7.3%Top 30%High
Phosphorus201.1 mg20.1%Top 30%High
Potassium340.4 mg9.7%Top 10%Very High
Sodium1170.7 mg48.8%Top 10%Very High
Zinc2.2 mg15%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24.7 mcg35.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.79 g3.1%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine1.1 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.5 g48.4%Top 10%Very High
Saturated Fat8.1 g40.4%Top 30%High
Monounsaturated Fat11.2 g
Polyunsaturated Fat10.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.2 g
Ash4.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 159.1 mg 53%

Sodium 1041.9 mg 43.4%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.7 g2.8%

Sugars 0.9 g

Protein 19.6 g 39.2%

Vitamin A 4.3% Vitamin C 3.3%

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lobster-tail-with-lobster-sauce-368016 Embed Table:

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