Ruby Tuesday - Ruby Tuesday - Chicken Fresco has a high-calorie, low-carb, high-fat and very high-protein content.
With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ruby Tuesday - Ruby Tuesday - Chicken Fresco has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1260 mg | 52.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49 g | 98% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 397 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1260 mg 52.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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