Ruby Tuesday - Ruby Tuesday Brown Rice Pilaf has a average-calorie, average-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ruby Tuesday - Ruby Tuesday Brown Rice Pilaf has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 58% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Brown Rice Pilaf with Parsnips and..
Per Serving | Calories 184
Protein 4.2 g | Carbs 31.5 g | Fat 4.6 g
Brown Rice Pilaf with Almonds and..
Per Serving | Calories 261
Protein 6 g | Carbs 42 g | Fat 8 g
Ruby Tuesday - Ruby Tuesday Steamed..
Per 100g | Calories 90
Protein 0 g | Carbs 8 g | Fat 6 g
Ruby Tuesday - Ruby Tuesday Grilled..
Per 100g | Calories 41
Protein 1 g | Carbs 4 g | Fat 2 g
Ruby Tuesday - Ruby Tuesday - Chicken..
Per 100g | Calories 397
Protein 49 g | Carbs 10 g | Fat 19 g
Ruby Tuesday - Ranch Dressing (Ruby..
Per 100g | Calories 317
Protein 0 g | Carbs 3.5 g | Fat 31.7 g
