Ruby Tuesday - Ruby Tuesday Creole Catch Meal has a high-calorie, average-carb, high-fat and very high-protein content.
With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It belongs to Creole cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Ruby Tuesday - Ruby Tuesday Creole Catch Meal, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39 g | 78% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 466 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 36 g 12%
Dietary Fiber 8 g32%
Sugars
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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