Rubio's - Baja Grill Chicken Burritos has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Baja Grill Chicken Burritos has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107.8 mg | 10.8% | Top 30% | High |
| Iron | 0.97 mg | 5.4% | Mid 40% | Average |
| Sodium | 485.2 mg | 20.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40.1%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1800 mg 75%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 46 g 92%
Vitamin A 30% Vitamin C 25%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
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