Rubio's - Baja Grill Chicken Burritos has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Baja Grill Chicken Burritos has been given a composite ranking of 53, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 34% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.8 mg | 10.8% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Sodium | 485.2 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40.1%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1800 mg 75%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 46 g 92%
Vitamin A 30% Vitamin C 25%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 7.4 g | Carbs 19.8 g | Fat 10.2 g
Per 100g | Calories 158
Protein 2.4 g | Carbs 24.2 g | Fat 5.5 g
Per 100g | Calories 284
Protein 9.1 g | Carbs 34 g | Fat 12.2 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 4.7 g
Per 100g | Calories 187
Protein 7.7 g | Carbs 13.7 g | Fat 10.4 g
Per 100g | Calories 226
Protein 9.3 g | Carbs 23.2 g | Fat 9 g
Per 100g | Calories 191
Protein 15.3 g | Carbs 21.7 g | Fat 4.5 g
Per 100g | Calories 193
Protein 11.2 g | Carbs 21.1 g | Fat 7.5 g