Rubio's - Carnitas Street Meal Deals 2 Street Tacos 1 Street Burrito and Chips Not Including Drink has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Carnitas Street Meal Deals 2 Street Tacos 1 Street Burrito and Chips Not Including Drink has been given a composite ranking of 44, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.1 mg | 6.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Sodium | 501.4 mg | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1840 mg 76.7%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 8 g32%
Sugars 8 g
Protein 34 g 68%
Vitamin A 10% Vitamin C 20%
Calcium 25% Iron 25.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 10.3 g | Carbs 25.9 g | Fat 4.6 g
Per 100g | Calories 88
Protein 1.2 g | Carbs 20.6 g | Fat 0 g
Per 100g | Calories 357
Protein 50 g | Carbs 35.7 g | Fat 3.6 g
Per 100g | Calories 100
Protein 5.2 g | Carbs 13.5 g | Fat 3.1 g
Per 100g | Calories 191
Protein 7.3 g | Carbs 22.7 g | Fat 7.6 g
Per 100g | Calories 178
Protein 4.3 g | Carbs 21 g | Fat 8.5 g
Per 100g | Calories 187
Protein 7.7 g | Carbs 13.7 g | Fat 10.4 g
Per 100g | Calories 170
Protein 12.4 g | Carbs 15.6 g | Fat 6.5 g