McCain - Gold 1/2 Crinkle Cut has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McCain - Gold 1/2 Crinkle Cut has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.42 mg | 2.4% | Bottom 30% | Low |
| Potassium | 370.4 mg | 10.6% | Top 30% | High |
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 6%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Hardee's - Kids Meal - Hamburger
Per 100g | Calories 284
Protein 9.1 g | Carbs 34 g | Fat 12.2 g
Rubio's - Baja Grill Chicken Burritos
Per 100g | Calories 170
Protein 12.4 g | Carbs 15.6 g | Fat 6.5 g
Baja Fresh Mexican Grill - Kids..
Per 100g | Calories 250
Protein 6.8 g | Carbs 27.9 g | Fat 11.8 g
Krystal - Krystal Chili
Per 100g | Calories 92
Protein 6 g | Carbs 10.1 g | Fat 3.2 g
McCain - Crinkle Cut, Sweet Potato..
Per 100g | Calories 141
Protein 0 g | Carbs 25.9 g | Fat 3.5 g
McCain - Flavorlasts Thick Fries 7/16
Per 100g | Calories 165
Protein 2.4 g | Carbs 28.2 g | Fat 4.7 g
McCain - Ellio's Pepperoni Pizza
Per 100g | Calories 238
Protein 9.3 g | Carbs 31.7 g | Fat 7.9 g
McCain - Shoestring
Per 100g | Calories 165
Protein 2.4 g | Carbs 23.5 g | Fat 7.1 g
