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Round Table Pizza Pepperoni (Original) - Personal - Nutrition Facts
28

Pepperoni (Original) - Personal

Round Table Pizza - Pepperoni (Original) - Personal has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Round Table Pizza - Pepperoni (Original) - Personal has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A83.3 IU1.7%Mid 40%Average
Vitamin C5 mg8.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166.7 mg16.7%Top 30%High
Iron1.5 mg8.3%Mid 40%Average
Sodium695.8 mg29%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Top 30%High
Saturated Fat5.8 g29.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 1670 mg 69.6%

Total Carbohydrates 63 g 21%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 29 g 58%

Vitamin A 4% Vitamin C 20%

Calcium 40% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/round-table/pepperoni-original--personal/88/8084 Embed Table:

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