Round Table Pizza - Pepperoni (Original) - Personal has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Round Table Pizza - Pepperoni (Original) - Personal has been given a composite ranking of 28, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.7 mg | 16.7% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 695.8 mg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1670 mg 69.6%
Total Carbohydrates 63 g 21%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 29 g 58%
Vitamin A 4% Vitamin C 20%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 11.2 g | Carbs 27.3 g | Fat 10.7 g
Per 100g | Calories 211
Protein 6.3 g | Carbs 14.1 g | Fat 13.4 g
Per 100g | Calories 235
Protein 9.1 g | Carbs 32.6 g | Fat 7.6 g
Per 100g | Calories 321
Protein 17.9 g | Carbs 3.6 g | Fat 25 g
Per 100g | Calories 276
Protein 13.8 g | Carbs 18.7 g | Fat 15 g
Per 100g | Calories 205
Protein 15.6 g | Carbs 5.9 g | Fat 12.1 g
Per 100g | Calories 235
Protein 10.9 g | Carbs 21.8 g | Fat 10.1 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 19.6 g | Fat 6.9 g