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Round Table Pizza Montague's All Meat Marvel (Skinny) - Personal - Nutrition Facts
21

Montague's All Meat Marvel (Skinny) - Personal

Round Table Pizza - Montague's All Meat Marvel (Skinny) - Personal has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Round Table Pizza - Montague's All Meat Marvel (Skinny) - Personal has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat51%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A122 IU2.4%Mid 40%Average
Vitamin C4.9 mg8.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182.9 mg18.3%Top 10%Very High
Iron1.5 mg8.1%Mid 40%Average
Sodium707.3 mg29.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat6.9 g34.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 330

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 1740 mg 72.5%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 34 g 68%

Vitamin A 6% Vitamin C 20%

Calcium 45% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/round-table/montagues-all-meat-marvel-skinny--personal/88/8079 Embed Table:

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