Round Table Pizza - Montague's All Meat Marvel (Skinny) - Personal has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Montague's All Meat Marvel (Skinny) - Personal has been given a composite ranking of 21, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 51% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 182.9 mg | 18.3% | Top 10% | Very High |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Sodium | 707.3 mg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 1740 mg 72.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 34 g 68%
Vitamin A 6% Vitamin C 20%
Calcium 45% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 17.1 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 105
Protein 18.3 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 171
Protein 17.5 g | Carbs 0 g | Fat 10.8 g
Per 100g | Calories 452
Protein 33 g | Carbs 52.5 g | Fat 11.6 g
Per 100g | Calories 205
Protein 15.6 g | Carbs 5.9 g | Fat 12.1 g
Per 100g | Calories 253
Protein 10.2 g | Carbs 28.6 g | Fat 9.9 g
Per 100g | Calories 275
Protein 12.1 g | Carbs 26.3 g | Fat 12.1 g
Per 100g | Calories 235
Protein 10.9 g | Carbs 21.8 g | Fat 10.1 g