Quail, meat and skin, raw
Quail, meat and skin, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
With 17.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Quail, meat and skin, raw has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 217 IU | 4.3% | Mid 40% | Average |
| Retinol | 65.2 mcg | |||
| Vitamin C | 5.4 mg | 9.1% | Top 30% | High |
| Thiamin | 0.22 mg | 14.7% | Top 30% | High |
| Riboflavin | 0.24 mg | 14.3% | Top 30% | High |
| Niacin | 6.7 mg | 33.6% | Top 10% | Very High |
| Vitamin B6 | 0.53 mg | 26.5% | Top 10% | Very High |
| Folate | 7.1 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.6 mg | 1.2% | Mid 40% | Average |
| Iron | 3.5 mg | 19.7% | Top 10% | Very High |
| Phosphorus | 245.6 mg | 24.6% | Top 30% | High |
| Potassium | 192.9 mg | 5.5% | Mid 40% | Average |
| Sodium | 47.3 mg | 2% | Bottom 30% | Low |
| Zinc | 2.2 mg | 14.4% | Top 30% | High |
| Copper | 0.46 mg | 23.1% | Top 10% | Very High |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 14.8 mcg | 21.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35.1% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 2.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 778 Calories from Fat 439
% Daily Value *
Total Fat 48.8 g 75.1%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 307.8 mg 102.6%
Sodium 214.7 mg 8.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 79.5 g 159%
Vitamin A 19.7% Vitamin C 41.2%
Calcium 5.3% Iron 89.4%
*Based on a 2000 Calorie diet
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