Sobik's Subs - 6" Turkey Sub has a average-calorie, average-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sobik's Subs - 6" Turkey Sub has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1085 mg | 45.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 274 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 1085 mg 45.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Murphy's Deli - Turkey Reuben
Per 100g | Calories 452
Protein 33 g | Carbs 52.5 g | Fat 11.6 g
Quail, meat and skin, raw
Per 100g | Calories 171
Protein 17.5 g | Carbs 0 g | Fat 10.8 g
Sobik's Subs - 12" Turkey Sub
Per 100g | Calories 547
Protein 35 g | Carbs 79 g | Fat 9 g
Chicken, broilers or fryers, back,..
Per 100g | Calories 331
Protein 22 g | Carbs 10.3 g | Fat 21.9 g
Sobik's Subs - 8" Tuna Sub
Per 100g | Calories 397
Protein 29 g | Carbs 55 g | Fat 6 g
Sobik's Subs - 8" Ham Sub
Per 100g | Calories 401
Protein 23 g | Carbs 57 g | Fat 9 g
Sobik's Subs - 12" Turkey Sub
Per 100g | Calories 547
Protein 35 g | Carbs 79 g | Fat 9 g
Sobik's Subs - Chef Salad
Per 100g | Calories 240
Protein 19 g | Carbs 19 g | Fat 11 g
