Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 119 IU | 2.4% | Mid 40% | Average |
| Retinol | 36 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.08 mg | 5.6% | Mid 40% | Average |
| Riboflavin | 0.25 mg | 14.7% | Top 30% | High |
| Niacin | 5.8 mg | 29.2% | Top 30% | High |
| Vitamin B6 | 0.25 mg | 12.5% | Mid 40% | Average |
| Folate | 28 mcg | 7% | Top 30% | High |
| Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Phosphorus | 137 mg | 13.7% | Mid 40% | Average |
| Potassium | 180 mg | 5.1% | Mid 40% | Average |
| Sodium | 317 mg | 13.2% | Mid 40% | Average |
| Zinc | 2 mg | 13.3% | Mid 40% | Average |
| Copper | 0.08 mg | 4.2% | Mid 40% | Average |
| Manganese | 0.08 mg | 4.2% | Mid 40% | Average |
| Selenium | 29 mcg | 41.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.6 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.9 g | 33.7% | Top 30% | High |
| Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
| Monounsaturated Fat | 8.9 g | |||
| Polyunsaturated Fat | 5.2 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 397 Calories from Fat 237
% Daily Value *
Total Fat 26.3 g 40.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 105.6 mg 35.2%
Sodium 380.4 mg 15.9%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber
Sugars
Protein 26.4 g 52.8%
Vitamin A 2.9% Vitamin C
Calcium 3.1% Iron 10%
*Based on a 2000 Calorie diet
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