Round Table Pizza - Wombo Combo (Original) - Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Round Table Pizza - Wombo Combo (Original) - Large, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.1 mg | 12.6% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Mid 40% | Average |
Sodium | 596.6 mg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 710 mg 29.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 8%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 12.4 g | Carbs 11.6 g | Fat 5.6 g
Per 100g | Calories 211
Protein 4.1 g | Carbs 30.1 g | Fat 8.2 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 338
Protein 3 g | Carbs 81 g | Fat 1 g
Per 100g | Calories 275
Protein 12.1 g | Carbs 26.3 g | Fat 12.1 g
Per 100g | Calories 276
Protein 13.8 g | Carbs 18.7 g | Fat 15 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 19.6 g | Fat 6.9 g
Per 100g | Calories 214
Protein 8.5 g | Carbs 30.7 g | Fat 5.5 g