Wegmans - Antonio's Mozzarella & Pepperoni has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Wegmans - Antonio's Mozzarella & Pepperoni has been given a composite ranking of 5, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 72% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 357.1 mg | 35.7% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 16.1 g | 80.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 80 mg 3.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C 6%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 9.1 g | Carbs 32.6 g | Fat 7.6 g
Per 100g | Calories 275
Protein 12.1 g | Carbs 26.3 g | Fat 12.1 g
Per 100g | Calories 160
Protein 5 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 246
Protein 10 g | Carbs 26 g | Fat 11 g
Per 100g | Calories 393
Protein 21.4 g | Carbs | Fat 32.1 g
Per 100g | Calories 214
Protein 28.6 g | Carbs 0 g | Fat 8.9 g
Per 100g | Calories 268
Protein 14.3 g | Carbs 1.79 g | Fat 23.2 g
Per 100g | Calories 393
Protein 25 g | Carbs | Fat 32.1 g