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Rotisserie Chicken 3 - Recipe and Nutrition Facts
18

Rotisserie Chicken 3 Recipe

Rotisserie Chicken 3 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rotisserie Chicken 3 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat64%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin14.8 mg74%
Vitamin B60.62 mg31%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.6 mg20%
Magnesium40 mg10%
Potassium302 mg8.6%
Sodium1376 mg57.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.8 g0.27%
Dietary Fiber0.5 g2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.9 g61.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.3%
Saturated Fat9.7 g48.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 224

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 117 mg 39%

Sodium 1376 mg 57.3%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 30.9 g 61.8%

Vitamin A 19% Vitamin C 1%

Calcium 3% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/rotisserie-chicken/detail.aspx Embed Table:

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