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Camembert Chicken - Recipe and Nutrition Facts
52

Camembert Chicken Recipe

Camembert Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Camembert Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat55%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C9 mg15%
Thiamin0.33 mg22%
Niacin34.4 mg172%
Vitamin B61.1 mg57%
Folate200 mcg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron3.1 mg17%
Magnesium100 mg25%
Potassium795 mg22.7%
Sodium480 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber5.3 g21.2%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.1 g74.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.2 g41.8%
Saturated Fat11.8 g59%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 445 Calories from Fat 244

% Daily Value *

Total Fat 27.2 g 41.8%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 114 mg 38%

Sodium 480 mg 20%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 5.3 g21.2%

Sugars 4 g

Protein 37.1 g 74.2%

Vitamin A 15% Vitamin C 15%

Calcium 27% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/camembert-chicken/detail.aspx Embed Table:

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