Camembert Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Camembert Chicken, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 55% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 34.4 mg | 172% | ||
Vitamin B6 | 1.1 mg | 57% | ||
Folate | 200 mcg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 270 mg | 27% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 100 mg | 25% | ||
Potassium | 795 mg | 22.7% | ||
Sodium | 480 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.1 g | 74.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.2 g | 41.8% | ||
Saturated Fat | 11.8 g | 59% |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 244
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 114 mg 38%
Sodium 480 mg 20%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 5.3 g21.2%
Sugars 4 g
Protein 37.1 g 74.2%
Vitamin A 15% Vitamin C 15%
Calcium 27% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 38.7 g | Carbs 16 g | Fat 9.6 g
Per Serving | Calories 416
Protein 33.8 g | Carbs 22 g | Fat 19.2 g
Per Serving | Calories 460
Protein 34 g | Carbs 21.1 g | Fat 26.6 g
Per Serving | Calories 143
Protein 27.7 g | Carbs 3 g | Fat 1.7 g
Per Serving | Calories 362
Protein 16 g | Carbs 12.1 g | Fat 27.1 g
Per Serving | Calories 116
Protein 1.9 g | Carbs 8 g | Fat 8.8 g
Per Serving | Calories 356
Protein 30.9 g | Carbs 0.8 g | Fat 24.9 g
Per Serving | Calories 413
Protein 38.7 g | Carbs 26.4 g | Fat 16.1 g