Rose's Alaska Salmon Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Rose's Alaska Salmon Salad, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 42% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 2.2 mg | 3.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.08 mg | 5% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 4.5 mg | 22.3% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 2.5 mcg | 42.3% | ||
Pantothenic Acid | 0.51 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 176 mg | 17.6% | ||
Potassium | 308.1 mg | 8.8% | ||
Sodium | 124.4 mg | 5.2% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 26.3 mcg | 37.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 32.3 mg 10.8%
Sodium 124.4 mg 5.2%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 15.7 g 31.4%
Vitamin A 1.6% Vitamin C 3.6%
Calcium 3.3% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 361
Protein 12.8 g | Carbs 28.6 g | Fat 21.5 g
Per Serving | Calories 188
Protein 24 g | Carbs 5.8 g | Fat 7 g
Per Serving | Calories 186
Protein 19.9 g | Carbs 1.6 g | Fat 11.6 g
Per Serving | Calories 148
Protein 18 g | Carbs 0.9 g | Fat 7.5 g
Per Serving | Calories 138
Protein 1.4 g | Carbs 4.3 g | Fat 5.4 g
Per Serving | Calories 454
Protein 30.8 g | Carbs 27.8 g | Fat 25.7 g
Per Serving | Calories 226
Protein 22.2 g | Carbs 27.1 g | Fat 4.4 g
Per Serving | Calories 632
Protein 58 g | Carbs 32.9 g | Fat 33.5 g