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Salmon Salad Spread - Recipe and Nutrition Facts
31

Salmon Salad Spread Recipe

Salmon Salad Spread has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Salmon Salad Spread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat55%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C4.7 mg7.8%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.8%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1%
Folate4 mcg1%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.16 mg0.9%
Magnesium3.2 mg0.8%
Phosphorus8 mg0.8%
Potassium23.5 mg0.7%
Sodium527.9 mg22%
Zinc0.08 mg0.5%
Copper0.03 mg1.3%
Manganese0.02 mg0.9%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%
Dietary Fiber0.6 g2.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 33.8 mg 11.3%

Sodium 527.9 mg 22%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.1 g

Protein 19.9 g 39.8%

Vitamin A 0.7% Vitamin C 7.8%

Calcium 1% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2035803 Embed Table:

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