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Rosemary-Mustard Lamb Chops - Recipe and Nutrition Facts
12

Rosemary-Mustard Lamb Chops Recipe

Rosemary-Mustard Lamb Chops has a average-calorie, low-carb, average-fat and very high-protein content.

With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rosemary-Mustard Lamb Chops has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat39%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3 mg16.7%
Sodium459 mg19.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.8 g3.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 86 mg 28.7%

Sodium 459 mg 19.1%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.8 g3.2%

Sugars

Protein 27.3 g 54.6%

Vitamin A Vitamin C

Calcium 4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/rosemary-mustard-lamb-chops-10000001733407/ Embed Table:

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