Rosemary-Mustard Lamb Chops has a average-calorie, low-carb, average-fat and very high-protein content.
With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosemary-Mustard Lamb Chops has been given a composite ranking of 12, and sparingly.
Calories from Protein | 56% | |
Calories from Fat | 39% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.1 g | 0.7% | ||
Dietary Fiber | 0.8 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.3 g | 54.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 459 mg 19.1%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 27.3 g 54.6%
Vitamin A Vitamin C
Calcium 4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 18.8 g | Carbs 15.5 g | Fat 7.1 g
Per Serving | Calories 231
Protein 26.9 g | Carbs 1.1 g | Fat 12.6 g
Per Serving | Calories 230
Protein 29.4 g | Carbs 3.6 g | Fat 9.5 g
Per Serving | Calories 173
Protein 23 g | Carbs 1.2 g | Fat 7.9 g
Per Serving | Calories 579
Protein 35 g | Carbs 22 g | Fat 41 g
Per Serving | Calories 266
Protein 27.3 g | Carbs 18 g | Fat 9.2 g
Per Serving | Calories 153
Protein 24 g | Carbs 3.5 g | Fat 4.1 g
Per Serving | Calories 204
Protein 5 g | Carbs 35.8 g | Fat 4.7 g