Mint-Grilled Lamb Chops 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Mint-Grilled Lamb Chops 1, and we advise that this food sparingly.
Calories from Protein | 55% | |
Calories from Fat | 42% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 66 mg 2.8%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 29.4 g | Carbs 3.6 g | Fat 9.5 g
Per Serving | Calories 203
Protein 27.3 g | Carbs 2.1 g | Fat 8.5 g
Per Serving | Calories 192
Protein 24.3 g | Carbs 1.1 g | Fat 9.3 g
Per Serving | Calories 515
Protein 55.3 g | Carbs 28.6 g | Fat 18.3 g
Per Serving | Calories 368
Protein 31 g | Carbs 37.4 g | Fat 9.5 g
Per Serving | Calories 772
Protein 47 g | Carbs 89 g | Fat 25 g
Per Serving | Calories 914
Protein 70 g | Carbs 32 g | Fat 55 g
Per Serving | Calories 170
Protein 25.6 g | Carbs 0.4 g | Fat 6.6 g