Maple-Sage Roasted Pork Tenderloin 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Maple-Sage Roasted Pork Tenderloin 1, and we advise that this food sparingly.
Calories from Protein | 65% | |
Calories from Fat | 25% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 343 mg 14.3%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0 g
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 1% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 23.6 g | Carbs 13.6 g | Fat 8.5 g
Per Serving | Calories 306
Protein 36 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 157
Protein 24.2 g | Carbs 2.1 g | Fat 5.1 g
Per Serving | Calories 281
Protein 27 g | Carbs 24 g | Fat 9.4 g
Per Serving | Calories 203
Protein 27.3 g | Carbs 2.1 g | Fat 8.5 g
Per Serving | Calories 579
Protein 35 g | Carbs 22 g | Fat 41 g
Per Serving | Calories 204
Protein 5 g | Carbs 35.8 g | Fat 4.7 g
Per Serving | Calories 546
Protein 11.8 g | Carbs 24.7 g | Fat 45 g